The Play of Awareness
རིག་པའི་རོལ་པ།
Interactive practices for training attention and presence. Each is a self-contained experience — pick what calls to you today.
Ü-ma Breath
དབུ་མ།
A breathing practice that finds your rhythm, then gently guides you toward calm.
Begin practice
Sound Bowl
དྲིལ་བུ།
Strike a singing bowl. Listen for the exact moment the sound becomes silence.
Begin practice
Flame
མར་མེ།
A butter lamp to sit with. Watch the flame. When you're ready, let it go.
Begin practice
Mandala Builder
དཀྱིལ་འཁོར།
Assemble a mandala piece by piece, then watch it dissolve — like a sand mandala.
Coming soon
Calligraphy Trace
ཡིག་རིས།
Trace Tibetan calligraphy strokes — scored on smoothness and presence.
Coming soon