ཉིན་རེའི་ཚིག་བཅད། • Daily Verse

“In my every action, I will watch my mind, and the moment destructive emotions arise, I will confront them strongly and avert them, since they will hurt both me and others.”

— Langri Tangpa, Eight Verses of Training the Mind

Contemplation

What destructive emotion is most active in me right now?

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